Private Therapy Sessions
Using body awareness, expressive movement, movement & body language analysis, and somatics as our main tools, I will guide you through navigating your current challenges, helping you uncover conscious and unconscious links between your mind, body, emotions, and spirit. Think of it as going to your psychotherapist, but instead of mostly talking during the whole session, you do a combination of talking, sensing, and moving. These sessions can be done in-person or online in English, French, or Spanish.
Sessions typically flow as follow:
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Check-in: This part of the session will help you transition into the present moment and uncover a theme that may be present for you. It may include verbal conversation, a meditation exercise, a grounding exercise, drawing, writing, etc.
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Main development: Following the themes that surfaced during the check-in, we will explore them with more depth using body-based approaches as our main tools. This section may involve the use of music, objects, sounds, etc. At time I may suggest a specific exploration, or you might feel compelled to intuitively let your body express itself.
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Check-out\cool-down: Here we take a moment to transitionas we approach the end of the session. We may take some time to talk and process some key elements of the session and/or do other integration activities such as drawing or journaling.
Just like movement, this structure is completely fluid. With our time working together, as we foster more trust in the space, you will see that sessions become a co-creation of your own intuition, supported by my guidance, and common exploration.
Apart from guided and improvised movement, some elements my sessions include:
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- Movement & Body Language Analysis
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- Mindful journaling
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- Self-Massage
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- Transitional Objects
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- Drawing & Painting
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- Music
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- Sound & Voice
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- Guided Visualizations
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- Breathing Exercises
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- Meditation & Mindfulness
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- Play, Creativity & Imagination
