Free Resources

Join My Free Mind-Body Connection Challenge!

Relax your body and slow down your mind with Flow, my 5-day mind-body connection challenge. Ever day covers a different theme, helping you uncover tune into your body, emotions, and sensations, while letting your creative juices flow. By signing up, you get detailed explenations of the theory behing every movement experience, and  access to speacial perks included a free 1:1 session with me!

Explore My Youtube Channel

Movement is therapy! Explore my channel to discover exercises and tips on how to use dance and movement to connect to your body and foster emotional growth and empowerment.

Free Online Movement Experience In Partnership With Crayola Education

Creative Spa For Teachers. Creative movement activity to re-energize and release pent up emotions.